Went for a 5K run today in 33:35 at a pace of 6:43 it felt great except it got a bit cold over night. The run was using my new shoes and while it was pain free I am not sure that the shoes are configured correctly. Tomorrow will be another 30 min run around lunch time.
Tomorrow morning I will go to Easton, MD to look at the YMCA and what they have to offer for my training. This weekend I will checkout Aqua Fit in Chestertown, MD and join the one that has the most to offer.
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