Brian Lewis ran 3.35 mi on 11/5/2009 at 1:25 PM with a pace of 8'57"/mi http://nikerunning.nike.com/n/r/en_US/1285443551/738206710/?sitesrc=fbk_ab_plus
Felt really good today but got tied up at work so jumped on the treadmill in the office and went for a 30 minute run. This a good thing and benefit available to those of us that work from home.
Went to the YMCA to view what they have to offer and while it is good equipment I was not impressed. Need to get information about AquaFit in Chestertown, MD.
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