Today I got up at 5:30 AM and packed my bag and headed to Aquafit for a circuit training session. This week the training is focusing on the upper body. The training is 30 minutes long and very challenging and I look forward to do this training more in the future. Next week the focus will be on the lower body and should help with my running and bike work.
Once I completed the circuit training I changed to my swimsuit and did 20 minutes in the pool. While there were no drills on the schedule I did do laps and practice on my breathing. The swim is going to be the hardest part for me. From my research and never having a formal swim lesson it seems that I am unbalanced. Should I be able to breathe from both sides? I seem to only turn my head to the left and I think this is wrong.
Tomorrow is a run and strength training for arms and back.