Today's training consisted on a 30 minute run in the morning at a 9:31 pace on the treadmill. If the weather tomorrow is like todays then I will do a noon run outside. This evening I went to the gym for 30 minutes of strength training for the legs and core. My bike is on the rack and I am cleaning it up as I had it in storage for several years due to my health issues. What I would like is some feedback on what type of pedals I should use for triathlons. Along with that go the shoes and cleats to lock in to the pedals. Currently the pedals are straps and I never really liked them but I was not competing either. Should I install aero bars?
Tomorrow will be a rather light day with just a run I'm just not sure how long I will do. Whatever time I don't spend running I will be working on the bike.