Well today was a 30 minute run 4.4 miles with a 6:49 pace I felt really good. Today's weight training was arms and back and I didn't think that I over did it, but I am a little bit sore tonight. Tomorrow I will ride the bike to get some seat time and I'm looking forward to Saturday when the coaches are going to measure our VO2max. This will be the first time I have had this tested and hope to learn how to train better. My running needs to start increasing as I will be running a half marathon March 7, 2010.
Today's question – what kind of pedals should I get for my road bike? Currently have straps but really don't like them and don't want the risk of an accident with them either.