Thursday, January 21, 2010

Thursday 1/21/10

Well today was a 30 minute run 4.4 miles with a 6:49 pace I felt really good. Today's weight training was arms and back and I didn't think that I over did it, but I am a little bit sore tonight. Tomorrow I will ride the bike to get some seat time and I'm looking forward to Saturday when the coaches are going to measure our VO2max. This will be the first time I have had this tested and hope to learn how to train better. My running needs to start increasing as I will be running a half marathon March 7, 2010.

Today's question – what kind of pedals should I get for my road bike? Currently have straps but really don't like them and don't want the risk of an accident with them either.

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