I ran 8.55 mi on 2/4/2010 at 12:07 PM with a pace of 7'01"/mi http://nikerunning.nike.com/n/r/en_US/1285443551/141763545/?sitesrc=fbk_ab_plus.
This run felt great I was in a grove and a run that was supposed to be easy turned out to be a little intense.
Went to Aquafit for a Spin Class and Meghan was leading class tonight. There was more sweat on the bike and floor than there ever was in any previous class. Of course I think that after telling her that I ran 8.5 miles at lunch time she cranked it up a notch.
Hey I had my annual physical on Tuesday night and the doctor told me I was in great shape and to keep up the good work. Date: 2/3/2010 Wednesday Time Qty Food Calories Protein Fat 7:00 AM 1 Oatmeal, protein powder, banana 320 30 34 1:00 PM 1 Muscle Milk 330 32 16 2:00 PM 1 Bean soup 150 9 0 7:00 PM 1 Pure Protein Chocolate Peanut Butter 200 20 6 7:30 PM 1 Meat Loaf 216 21 14 7:30 PM 1 peas 103 7 1 9:00 PM 1 Peanut Butter 90 15 7 Total: 1409 134 78
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