Thursday, February 4, 2010

Wednesday 2/3/10

I ran 6.22 mi on 2/3/2010 at 10:16 AM with a pace of 7'05"/mi http://nikerunning.nike.com/n/r/en_US/1285443551/1551069870/?sitesrc=fbk_ab_plus.

This run felt great and was my first ever negative split with my second half over 1 minute faster. What I believe is that my cross training for the triathlon is helping my running.

Started receiving my gear for the upcoming triathlons, first my triathlon suit and training swim suit came in and then the pedals I bought from eBay arrived. Will be getting the bike on the road when it stops snowing, unbelievable I start to train for a sprint triathlon and we have a winter full of snow.

The supplements I am taking are liquid multi-vitamin, calcium, fish oil, and Creatine all of which I purchase from Vitacost online.

 

Date:

2/3/2010

Wednesday

      

Time

Qty

Food

Calories

Protein

Fat

7:30 AM

1

Oatmeal, protein powder, banana

320

30

34

11:00 AM

1

Muscle Milk

330

32

16

12:45 PM

2

Tomato Soup

225

5

0

1:30 PM

  

Carrots & Celery Peanut Butter

222

7

15

3:00 PM

0.5

Grapefruit

52

1

0

5:00 PM

1

Bean soup

150

9

0

  

  

Total:

1299

84

65


 

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