Monday, January 3, 2011

January 3, 2011 – Road to an Ironman

Today started on a good note my granddaughter woke up and was her cherry self. It seems that somewhere between the New Years Eve 5K and now I have developed a little congestion and the sinuses are dripping. My training for today is a 45 minute run focusing on technique, looking for my balance or chi you might say.

The diet for today will be a light one with lots of fluids.

The fund-raising effort needs to get in to full swing so that I can reach my goal of $2,900.00 by May 2011. You can donate by visiting the following link.

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