I ran 6.22 mi on 2/3/2010 at 10:16 AM with a pace of 7'05"/mi http://nikerunning.nike.com/n/r/en_US/1285443551/1551069870/?sitesrc=fbk_ab_plus.
This run felt great and was my first ever negative split with my second half over 1 minute faster. What I believe is that my cross training for the triathlon is helping my running.
Started receiving my gear for the upcoming triathlons, first my triathlon suit and training swim suit came in and then the pedals I bought from eBay arrived. Will be getting the bike on the road when it stops snowing, unbelievable I start to train for a sprint triathlon and we have a winter full of snow.
The supplements I am taking are liquid multi-vitamin, calcium, fish oil, and Creatine all of which I purchase from Vitacost online.
Date: | 2/3/2010 | Wednesday | |||
Time | Qty | Food | Calories | Protein | Fat |
7:30 AM | 1 | Oatmeal, protein powder, banana | 320 | 30 | 34 |
11:00 AM | 1 | Muscle Milk | 330 | 32 | 16 |
12:45 PM | 2 | Tomato Soup | 225 | 5 | 0 |
1:30 PM |
| Carrots & Celery Peanut Butter | 222 | 7 | 15 |
3:00 PM | 0.5 | Grapefruit | 52 | 1 | 0 |
5:00 PM | 1 | Bean soup | 150 | 9 | 0 |
|
| Total: | 1299 | 84 | 65 |
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