This blog is to document the training that I am doing to enable me to become an Ironman after having gastric bypass surgery and Stage 3 Colon Cancer. While I was obese there were other health issues that I was facing such as asthma, sleep apnea, heart disease, spinal health issues and borderline diabetic.
Showing posts with label UML. Show all posts
Showing posts with label UML. Show all posts
Tuesday, November 3, 2009
P90X - Strength training
Well I am going to use the P90X system for some of my strength training. Today I completed the UML training program and while it was not pretty I did get through it. This program will be revisited monthly to check on my progress. The large issue I have with the P90X program is that the chin-up bar does not work on my door jams. To replace the pull ups I will be using cables.
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