Hills of Annapolis MD

Tonight I went for a ride with some of the members from Annapolis Triathlon Club (ATC) on the hills west of Annapolis MD. With 90% of my training being on the flat roads of the Eastern Shore the hills were a challenge. While riding tonight one of the coaches pulled aside me and told me to keep my right leg more towards the bike and I would get more power. During the ride I tried it and sure enough there was more power, Thanks Ashley. So with a tweak on my bike to work on this month i am really looking forward to picking up some speed. Tomorrow I have a 2000 yard swim and 6 mile run to do, so it is time to get some sleep.