- Valetines Day 5k February 12, 2011 - Ice on the path tempature was 20+ degrees time 34:19.
- B&A Trail Marathon March 6, 2011 - Rain tempature was in the 50's did the half marathon and set a new PR.
- St. Patrick's Day Boardwalk 5K March 12, 2011 - nice day for a run and it was great having my wife and daughter at the starting line with me and we all finished. Time was 31:34 another PR, so far this year is being good to me.
- Cherry Pit 10 Mile April 3, 2011 - nice run but the hills between mile 6-8 took a lot out of me my watch has me with a time of 1:55:04 which I will take.
- Marine Corps Historic Half Marathon Relay May 15, 2011
- AFD Relay Team placed 78 out 112 teams that completed the race with a team time of 2:31:01. - Second Annual DE-feet Breast Cancer 5k Run/Walk May 22, 2011 - This was a good day for a race and we ran it in honor of mom who was diagnosed December 2010. My race time was 30:05 this was my fastest 5K this year.
- Chestertown MD Tea Party 10 Miler May 28, 2011 - unoffical results based on stop watch 1:44:14 with average heart rate of 157 BPM.
- Eagleman Half Ironman June 12, 2011 - Completed results not available at this time
- Assateague Assault Triathlon Relay June 19, 2011 - Completed and team AFD had a great time for our first triathlon event and will be doing more in the future.
- WDF/RATW 5K- July 9, 2011 - completed this run at a finishing time of 32:04:01 which is disappointing but comes after a diagnoses of Colon Rectal cancer 9 days earlier.
- John Wall Mile July 16, 2011 - Unable to run this race due to colon cancer.
- Dog Day 8k August 7, 2011 - This race wasn't run due to colon cancer treatment
- Tri / Run The Wildwoods August 20, 2011 (sprint triathlon) This race has been deferred until 2012 due to colon cancer treatment.
- Nation's Triathlon September 11, 2011 - This race has been deferred until 2012 due to illness.
- Metric Marathon October 2, 2011 - Unable to run this race due to colon cancer.
- Sea Gull Century Ride October 15, 2011 - this was completed 3 days after my 4th chemo treatment was done. While it took me 8.5 hours of ride time my TNT teammates were waiting for me at the finish line. What a greeting I got and I was totally spent.
- Down's Park 5 Mile November 5, 2011 - cancelled due to cancer treatment
- Anniversary Run 15k December 11, 2011 - cancelled due to cancer treatment
This blog is to document the training that I am doing to enable me to become an Ironman after having gastric bypass surgery and Stage 3 Colon Cancer. While I was obese there were other health issues that I was facing such as asthma, sleep apnea, heart disease, spinal health issues and borderline diabetic.
2011 Schedule
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